How to Navigate this Website

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The quickest method to access a specific video is to use the menu bar. The diagram below illustrates what the menu bar looks like (just in case it is not obvious).

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Navigation using the Menu Bar is more efficient if you use a mouse with a scroll wheel as some of the drop down menus are very long. Such a mouse allows you to easily scroll down such a menu.

You can also use a combination of a 'normal' mouse (one without a scroll wheel) and the keyboard (see the next but one diagram which illustrates this approach).

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The diagram below illustrates how to navigate with the mouse and the Menu Bar

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Of course it is possible to use a 'normal' mouse (that does not have a scroll wheel) and the keyboard as illustrated by the diagram below:

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An alternative is to follow the links within the various web pages. An example is illustrated by the diagrams below:

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The website has three types of links an example of each type is shown below:

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This indicates a link to a playlist of videos.

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This indicates a link to an individual video within a playlist.

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This indicates a link to an exercise that can be viewed on line or downloaded as a PDF file.

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